🧡 Rich in Antioxidants & Flavonoids
Apricots are not only delicious but also a powerhouse of antioxidants, especially flavonoids, which help protect the body from inflammation and oxidative stress. The key flavonoids in apricots include:
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Catechin – Known for its anti-inflammatory and heart-protective properties
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Quercetin – Supports immune health and helps lower blood pressure
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Chlorogenic Acids – May aid in blood sugar regulation and fat metabolism
These compounds contribute to reducing the risk of obesity, diabetes, and cardiovascular disease, making dried apricots a smart and wholesome choice for daily snacking.
