FRESH FLAX SEEDS

DIET SNACK: Also known as alsi seeds, these flax seeds can keep you fuller for a longer time & decrease your mid-meal cravings. They can also support fat loss & reduce your sugar craving, thus helping you maintain your diet.                                                                                                                                                  -FIBRE RICH: Roasted Flax Seeds are laden with dietary fibre (21g per 100g) & are laxative in nature. Dietary fibre regulates proper bowel movements & prevents digestive problems like constipation & irritable bowel syndrome.                                                                                                                                           -SUGAR LEVEL:Help in controlling blood sugar & build up insulin sensitivity in glucose-intolerant patients. It also improves fasting blood sugar levels & also reduces your sugar cravings.                                                                                                                                                                     

-SKIN HEALTH: As it is also rich in minerals like calcium, magnesium, potassium and zinc, which are all great for the skin health.                                                                                         

-BLOOD FLOW: Flax seeds lower the LDL levels and averts the formation of plaque in arteries, thus helping in maintaining steady blood flow. It also reduces the risk of hypertension.                                                                                                                                                     -CONTAINS PREBIOTICS: Flax seeds are prebiotic in nature, that promotes the growth of good bacteria, thus improving the gut health.