Sunflower seeds are a healthy addition to the diet, providing essential nutrients and beneficial plant compounds. They area suitable source of fiber and have anti-inflammatory and antioxidant properties. As a good source of minerals, sunflower seeds may support healthy bones and skin.
Studies found that consumption of seeds — including sunflower seeds — was linked tolower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
