Medjool dates are bigger in size and have a rich, almost caramel-like taste and a soft, chewy texture.
Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health.
Medjool dates are also an excellent source of phytonutrients.
Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.
According to many health experts, you should eat 4-6 dates daily if you're trying to lose weight. You can have them along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea.
